In the Land of the Rising Sun, apple cider vinegar is all the rage among those looking to lose weight. And it’s no coincidence! A Japanese scientific study has just confirmed its unexpected effectiveness in shedding excess pounds.
2 kg Lost in 12 Weeks: The Amazing Results of the Japanese Study
In 2009, researchers from the University of Tokyo tested the slimming effects of apple cider vinegar on 175 obese volunteers. Divided into 3 groups, they had to consume daily for 12 weeks:
- 15 ml of apple cider vinegar for the 1st group
- 30 ml for the 2nd group
- A placebo for the 3rd group
The result? The “30 ml” group lost an average of 2 kg over the period, twice as much as the “15 ml” group. As for the placebo group, no weight loss was observed!
A promising discovery, although Japanese scientists remain cautious and call for confirming these results with a larger number of participants.
Appetite Suppressant, Fat Burner, Rebalancing: The 3 Weight Loss Powers of Apple Cider Vinegar Decoded
This Japanese study has also helped better understand why apple cider vinegar is such an ally in weight loss. Its secret? A triple slimming action:
- A natural appetite suppressant: its tangy taste and the slight nausea it causes reduce appetite and cravings, thus preventing snacking.
- Enhanced fat breakdown, particularly thanks to its high acetic acid content which stimulates metabolism and lipid burning.
- Better controlled blood sugar and insulin levels, especially in diabetic or overweight individuals. Apple cider vinegar helps the body regulate blood sugar levels, thus limiting the storage of glucose as fat.
These weight loss benefits are complemented by its beneficial role on gut microbiota thanks to its richness in prebiotics. A flat stomach and easier digestion are additional assets for maintaining your figure!
Apple Cider Vinegar: How to Maximize its Weight Loss Effects
Take inspiration from Japanese practices and adopt the apple cider vinegar habit daily to maximize its benefits:
- Dilute 1 to 2 tablespoons in a large glass of lukewarm water, to be drunk 20 min before meals (preferably morning, noon, and evening).
- Incorporate it into your salads, marinades, and dressings for a fat-burning lunch.
- Complement with a balanced diet rich in fiber and protein to prolong the feeling of satiety.
Note: Some dietary supplements containing apple cider vinegar can also help you more easily reach the optimal dose of 30 ml per day.
Apple Cider Vinegar: What Precautions to Take?
While the benefits of apple cider vinegar are undeniable, some precautions are still necessary:
- Don’t exceed 30 ml per day as it risks irritating your stomach and esophagus.
- Always prefer an unpasteurized organic version for optimal effectiveness.
- Rinse your mouth well after drinking it, as the acidity can damage tooth enamel.
- Consult your doctor if you have acid reflux, ulcers, or are taking medication.
Reasonable and regular use is the key to enjoying all its weight loss benefits safely!
Our Answers to Your Questions About Apple Cider Vinegar
How long should you take it to see results on the scale?
The Japanese study shows significant effects in 12 weeks. But some users observe improvement after just 4 to 6 weeks of treatment. Be regular and consistent to optimize its slimming effects.
Should you take it on an empty stomach to maximize its effectiveness?
Taking it 20 to 30 minutes before meals is ideal to benefit from its blood sugar regulating action and fully enjoy its satiety-inducing power. You can also consume it upon waking to boost metabolism!
Can you consume it outside of weight loss treatments?
Yes, and it’s even recommended! Apple cider vinegar is an excellent daily health ally. Invigorating, detoxifying, stimulating… One to two teaspoons per day allow you to enjoy all its benefits for the body. Listen to your body!
