Ladies, if you’re going through the transitional period of menopause, you’re probably well aware that it’s often accompanied by unpleasant symptoms such as hot flashes, weight gain, sleep disturbances, and mood swings.
But did you know that probiotics, those “good” bacteria naturally present in our bodies, could help you better cope with this stage of your life? Let’s explore together 4 surprising benefits of these little allies on your health during menopause!
Spectacular for mood regulation
The hormonal fluctuations characteristic of menopause can greatly impact your mood, sometimes making you irritable or even depressed. Surprisingly, probiotics have the ability to regulate your mood by acting directly on your “second brain”: the digestive system. By maintaining balance in your gut flora, probiotics promote the production of serotonin, the happiness hormone.
Studies have shown that probiotic supplementation significantly reduces symptoms of anxiety and depression in menopausal women. Isn’t it incredible to think that by taking care of your gut, you’re also taking care of your mental well-being? So don’t hesitate to consume probiotic-rich foods like yogurt, kefir, or sauerkraut to regain your zest for life!
Contrary to what one might believe, mood disorders during menopause are not inevitable. With the right dietary habits and a balanced lifestyle, it’s possible to significantly alleviate them!
Prodigious for digestive comfort
During menopause, it’s not uncommon to suffer from digestive issues such as bloating, constipation, or a feeling of abdominal fullness. This can be explained by the fact that the drop in estrogen slows down intestinal transit and disrupts the balance of gut flora. Probiotics are then true allies in regaining optimal digestive comfort.
By colonizing your intestines, the good bacteria contained in probiotics facilitate digestion and regulate transit, thus saving you from many discomforts. Moreover, they strengthen the intestinal wall, which limits the absorption of harmful substances by the body. The result: a flat stomach and a newfound feeling of lightness!
To diversify your probiotic intake, think about varying the sources: fermented dairy products, lacto-fermented vegetables, kombucha drinks… There are many tasty options to pamper your flora!
Surprising for restorative sleep
Who hasn’t experienced those restless nights where hot flashes prevent you from falling asleep? Menopause can seriously disrupt your sleep quality, leaving you tired and irritable upon waking. Surprisingly, probiotics may just help you find more peaceful nights.
Research has revealed that certain probiotic strains have a calming effect on the nervous system, thus promoting relaxation and sleep. Additionally, by regulating thermogenesis, probiotics help reduce the intensity and frequency of nighttime hot flashes. That’s an unexpected piece of news that should encourage you not to neglect these precious allies!
Exceptional for radiant skin
Menopause doesn’t spare our physical appearance either. Skin aging accelerates, and the skin loses elasticity and radiance. But did you know that the health of your skin is closely linked to that of your gut flora? An imbalance in the latter can lead to skin inflammation and accelerate the aging process.
This is where probiotics come into play! By maintaining a healthy and diverse gut flora, they act as a genuine anti-inflammatory shield for your skin. Even better, certain probiotic strains stimulate the production of collagen, that essential protein for firm and elastic skin. It’s a surefire way to regain a fresh and glowing complexion despite the effects of menopause!