Excessive sweating, night sweats, embarrassing body odors…
Is menopause giving you a hard time? Don’t panic, you’re not alone in this struggle! The hormonal changes that occur during this period can definitely play tricks on our bodies, especially by disrupting our olfactory balance.
But rest assured, there are natural and effective solutions to help you regain freshness and self-confidence. Discover 5 foolproof tips to say goodbye to body odor and live your menopause with serenity.
Clever: opt for purifying herbal teas
To fight body odor from the inside, there’s nothing like detoxifying herbal teas. Sage, for example, is a medicinal plant known for its regulatory properties on perspiration.
It acts as a real natural deodorant by neutralizing the bacteria responsible for bad odors. Drink a cup of sage tea every morning, and you will quickly notice an improvement in your body freshness. Peppermint is another powerful ally in this fight against odor.
Thanks to its purifying properties, it helps eliminate toxins from the body and refresh breath. Feel free to add a few fresh mint leaves to your water throughout the day for an immediate feeling of purity.
To enhance the detoxifying effect of your herbal teas, you can add a teaspoon of activated charcoal powder. This natural super-absorbent will literally “suck up” toxins and impurities from your body, leaving you with an unparalleled feeling of cleanliness.
Purifying: adopt baking soda
Baking soda is another valuable ally in neutralizing body odor. This natural and economical product has exceptional absorbent and deodorizing properties.
To enjoy its benefits, nothing could be simpler: add half a cup of baking soda to your daily bath, and let yourself soak in this beneficial water for about twenty minutes. The baking soda will absorb bad odors and regulate the pH of your skin, leaving you with an incomparable feeling of freshness and cleanliness.
You can also sprinkle some baking soda under your armpits before putting on your clothes. It will act as a long-lasting natural deodorant, neutralizing odors and absorbing excess perspiration.
For a purifying body scrub, mix half a cup of baking soda with a few tablespoons of coconut oil. Gently massage your skin with this mixture in the shower, then rinse thoroughly. Your skin will be soft, smooth, and delicately scented!
Refreshing: indulge in aloe vera
Aloe vera is a plant with a thousand and one virtues, and one of them is regulating perspiration. Its translucent and refreshing gel is indeed rich in enzymes and minerals that help balance the skin’s pH and reduce the activity of sweat glands.
To enjoy its benefits, nothing could be simpler: apply a little pure aloe vera gel under your armpits after showering, and let it penetrate for a few minutes before getting dressed. You will instantly find a feeling of freshness and comfort, not to mention the delicately vegetal smell of aloe vera.
You can also drink a glass of aloe vera juice every morning to purify your body from the inside and limit body odor at the source.
Soothing: let yourself be tempted by essential oils
Essential oils are real concentrates of well-being, and some of them are particularly effective in fighting body odor. Lavender essential oil, for example, is known for its soothing and purifying properties. It helps regulate perspiration and neutralize bad odors, while leaving a fresh and delicate scent on the skin.
To enjoy its benefits, you can add a few drops of lavender essential oil to your usual moisturizer, or to your massage oil. You can also pour about ten drops into your evening bath for a moment of absolute relaxation and well-being.
Cypress essential oil is another valuable ally in the fight against body odor. Thanks to its astringent and regulating properties, it helps reduce excessive sweating and tighten skin pores.
To benefit from its virtues, mix a drop of cypress essential oil with a tablespoon of vegetable oil of your choice (jojoba, sweet almond, coconut…), and apply this mixture under your armpits in circular massages. You can repeat the application several times a day for a long-lasting deodorant effect.
Invigorating: rely on the virtues of lemon
Lemon is an ultra-effective natural deodorant, and it is particularly recommended for fighting body odor during menopause. Its natural acidity helps neutralize the bacteria responsible for bad odors, while leaving a fresh and invigorating scent on the skin.
To enjoy its benefits, you can squeeze half a lemon into your bathtub and immerse yourself in this invigorating water for about twenty minutes.
Gently rub your skin with the other half of the lemon, focusing on areas particularly prone to odor (armpits, feet, groin…). Then rinse with clear water and pat your skin dry.
You can also use lemon juice as a natural deodorant. Simply soak a cotton ball in fresh lemon juice and swipe it under your armpits after showering. Let it dry for a few minutes before getting dressed, and enjoy natural freshness throughout the day. If you have sensitive skin, you can dilute the lemon juice with a little water or mix it with a tablespoon of coconut oil for a moisturizing and softening effect.
For an energizing body scrub, mix the juice of half a lemon, two tablespoons of cane sugar, and a tablespoon of olive oil in a bowl. Gently massage your skin with this mixture in the shower, then rinse thoroughly. Your skin will be soft, radiant, and deliciously scented!
Ladies, don’t let body odors ruin your daily life during menopause. With these 5 natural and effective tips, you have all the tools you need to regain freshness and serenity.
