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I swapped my nail polish routine for 7 days and discovered the biggest spring myth my salon never mentioned

As we transition from the chilly winter to the vibrant spring of 2025, it’s time to refresh our nail care knowledge and separate fact from fiction. Nail health remains a cornerstone of personal grooming, yet so many myths continue to circulate among beauty enthusiasts and trendsetters alike.

The breathing myth: Why your nails don’t need air

One of the most persistent myths in nail care is that nails need to “breathe” between manicures. According to Jan Nordstrom-Arnold, Co-Founder of CND, “Nails are dead; they don’t breathe and do not need a break from protective coatings.” This revelation comes as a relief to those who enjoy constant nail enhancements and creative nail techniques.

Spring 2025: Embracing dry manicures

As we welcome the floral abundance of spring, nail technicians are advocating for dry manicures. “Soaking nails in water before a manicure actually weakens them,” explains a specialist from Atlantic Nail Art Studio. “Water causes the nail to expand, then contract as it dries, potentially leading to polish chipping and damage.” This season, consider skipping the soak for longer-lasting spring designs, especially for those tiny nail designs perfect for short nails.

The cuticle controversy: To trim or not to trim?

“When done correctly and with professional tools, trimming the cuticles is not harmful,” shares an expert from Atlantic Nail Art Studio. “In fact, a well-executed cuticle trim can contribute to a cleaner, more polished look.” Think of your cuticles as the delicate frame around a masterpiece – they need precise care, not neglect.

“Understanding the anatomy of nails and the growth process is essential to differentiate between nail care myths and facts.” – Proper Nails

White spots decoded: Not what you think

Those mysterious white spots on your nails? Contrary to popular belief, they’re not always indicative of calcium deficiency. “White spots inside the nail plate are nail cells, and not a sign of any type of deficiency,” reveals Universal Companies. These marks typically result from minor trauma to the nail matrix, similar to how our skin bruises from impact.

Chemical concerns: Facts vs. fears

  • Chemicals in nail products are safe when used correctly
  • Mechanical damage causes more harm than chemical exposure
  • Professional application and removal prevent nail damage
  • Proper ventilation during nail services is essential

“The myth that all chemicals in nail care are harmful is incorrect,” states Hona.us. “In reality, when used correctly by an educated nail technician, these chemicals can be safe and effective.” This spring, focus on finding reputable salons rather than fearing nail treatments.

Gel and acrylic myths debunked

As you update your spring look, perhaps with a new shoulder-length haircut, consider enhancing your nails too. “Gel and acrylic nails themselves do not damage natural nails,” confirms Atlantic Nail Art Studio. “The damage usually occurs from improper application or removal.” Your natural nails are like delicate seedlings – with proper care, they’ll flourish under enhancement.

“Regular manicures and professional nail care can actually strengthen and nourish weak nails.” – Nails Dublin

Spring 2025 nail health essentials

  • Hydrate nail plates daily with cuticle oil
  • Protect hands with gloves when cleaning
  • Choose non-toxic nail polishes for seasonal colors
  • Schedule regular professional maintenance

Just as strategic mirror placement can transform a space, proper nail care revolutionizes your appearance. This spring, don’t forget that beauty details matter – from frames that complement your face to nails that enhance your hands.

Are you ready to embrace science-backed nail care this spring? By discarding outdated myths and adopting evidence-based practices, your nails can become your most consistent accessory – resilient, beautiful, and perfectly on-trend for the vibrant season ahead.