You thought you knew everything about apple cider vinegar?
Think again!
This well-known elixir for seasoning our salads is packed with unsuspected virtues for our health, especially when consumed before going to sleep. Ready to adopt this simple habit for restorative nights and a body that functions at full capacity?
Apple cider vinegar, your weight loss ally while you sleep
We already knew the benefits of apple cider vinegar for boosting metabolism and digestion. But did you know that it could also boost fat loss… while you sleep? Its secret: acetic acid, its main active component.
Acetic acid, the fat-burning boost of apple cider vinegar
Studies have shown that the acetic acid in apple cider vinegar increases the production of a molecule called AMPK. It’s like the “on” switch that tells your body “it’s time to burn fat!”. Result: by consuming apple cider vinegar in the evening, you optimize the use of your fat reserves during your sleep.
Say goodbye to blood sugar roller coasters
You may be familiar with this frustrating phenomenon: despite a healthy and light last meal, you wake up with a blood sugar level (blood glucose) that is way too high. The culprit? A natural mechanism called the “dawn effect”.
But don’t worry, apple cider vinegar will also give you a serious hand in countering it!
The regulating effect of apple cider vinegar on blood sugar
2 small teaspoons of apple cider vinegar before bedtime, and it’s proven: your sugar level upon waking is reduced by half compared to a placebo! Acetic acid acts as a super natural regulator by reducing the speed at which glucose enters your blood. Your blood sugar thus remains more stable throughout the night.
Apple cider vinegar in the evening for better sleep and better recovery
What do yo-yo blood sugar and poor quality sleep have in common? The two are linked! When your sugar level drops sharply during the night, your body panics and secretes stress hormones that wake you up. You sleep poorly, your insulin sensitivity increases… and you wake up with high blood sugar. A vicious circle!
The key to a peaceful and restorative sleep
By smoothing your sugar levels, evening apple cider vinegar stops this infernal mechanism. Your blood sugar remains normal, no cortisol or adrenaline secretion to disrupt your nights. You sleep like a baby and really recover. In the morning, you are in top form, with a steady sugar level!
FAQ: Your questions about apple cider vinegar
Which apple cider vinegar to choose to best benefit from its advantages?
To fully benefit from the health virtues of apple cider vinegar, choose a raw, unfiltered and unpasteurized vinegar. You will easily recognize it by its cloudy appearance, or even the presence of a deposit in the bottle: it is the famous vinegar “mother”, proof that its precious nutrients are well preserved.
What are the other health benefits of apple cider vinegar?
In addition to its beneficial effects on weight and blood sugar, apple cider vinegar is an excellent digestive ally, an immunity booster and a valuable skin care. It also stimulates the feeling of satiety, promotes good cardiovascular health and even helps regulate cholesterol. A real little magic potion!
Can everyone consume apple cider vinegar safely?
Even though apple cider vinegar is a natural product, it is not recommended in case of heartburn, ulcer, gastric reflux or hypersensitivity to acidity. As a precaution, ask your doctor’s advice in case of drug treatment. And if you are pregnant or breastfeeding, abstain for safety, you never know!
You will have understood: evening apple cider vinegar is your best health asset to regain a healthy weight, a balanced blood sugar and serene nights. So from tonight, adopt the reflex of 2 spoons before bedtime. Your body will thank you as soon as you wake up!