I replaced breakfast with smoothies and my body crashed by 10 AM every day
Your blender whirs at 6:45 AM, vibrant purple smoothie swirling into your travel cup. Instagram promises this colorful breakfast delivers sustained energy and weight loss. Yet by 9:30 AM, your stomach growls loudly. By 10:15, energy crashes hard. The confusion hits: “I’m drinking two servings of fruit, why am I starving?” Science reveals the hidden … Lire plus









