I swapped dinner for smoothies for a week and hunger increased 40% despite losing 3 lbs
Monday at 6:45 PM, my blender whirred where my dinner plate should have been. Purple smoothie replaced sizzling chicken. TikTok’s #SmoothieSwap2025 promised convenience and effortless weight loss. For seven days, my dinner would stay liquid. By day three, something unexpected happened that no influencer mentioned. The smoothie dinner promise vs. reality check The viral trend … Lire plus









