I tracked my screen time for 7 days and 66% of you have this problem too
I stared at my phone screen in disbelief. The app read “6 hours 43 minutes” of daily usage. My heart sank as I realized I’d been living in complete denial about my digital consumption. What shocked me most wasn’t just the time—it was discovering that 43% of Americans are experiencing this exact awakening, leading a … Lire plus









