The 10-minute HIIT that burns fat 6 hours after: what trainers eat in 30 minutes
January 4, 2026, 6:15 AM. Your alarm sounds. Instagram promises 10-minute workout miracles, but nobody mentions what happens after you towel off. While you scroll through conflicting advice about exercise duration, certified trainers are exploiting a metabolic window science confirms lasts 6 hours post-HIIT. The 10-minute morning workout isn’t the full story. It’s Phase 1. … Lire plus









