I did 100 squats daily for 30 days: visible changes by day 9, plateau at week 2, then this
January 17, 2026, 6:15 AM. Your alarm buzzes “Day 30: Final 100 squats.” You drop into rep 60 without pausing. Thirty days ago, 50 squats left your legs shaking. But Day 9 brought the real surprise. Your jeans fit differently, quads carved new lines, and your gym friend asked if you’d been training legs harder. … Lire plus









