Busy people who stick with HIIT do 4 things the 73% who quit miss
January 23, 2025, 6:45 AM. Your phone alarm screams while last night’s meeting notes still glow on your laptop. You promised yourself 20 minutes of HIIT before work again. But by 7:10 AM, you’re scrolling workout apps paralyzed by 47 routine options, and suddenly it’s too late. Research tracking 2,400 time-constrained adults reveals most abandon … Lire plus









