I tried Pilates for 2 months expecting abs: mental clarity hit week 2, physical changes took 6
January rolled around with another fitness resolution. Download a Pilates app, expect visible abs in 30 days. Week 2 arrives with zero scale movement and an unchanged stomach. You’re ready to delete the app. But something unexpected happened. Your mind feels razor-sharp for the first time in months. Your shoulders naturally pull back without conscious … Lire plus









