When you stop eating processed foods, your body repairs itself in 4 stages over 30 days
Tuesday morning, 7 AM. You reach for your usual granola bar and realize your pantry purge happened yesterday. Every packaged item is gone. For the next 72 hours, your body will undergo a withdrawal response most people mistake for illness. By day seven, inflammation markers drop 30%. By week four, your microbiome resembles someone 10 … Lire plus









