I quit sugar for 30 days: day 10 erased the 3 PM crash Americans think is normal
Your hand reaches for the sugar bowl. Second spoonful into morning coffee, same as yesterday’s 487 days. The ritual feels normal, even necessary. By 3 PM, that familiar crash arrives right on schedule. You accept it as inevitable, part of adult life. What if this daily habit isn’t giving you energy but stealing it? Americans … Lire plus









