John 
The 2024 Paris Olympics were supposed to be a triumphant return for American gymnast Jade Carey. As the reigning gold medalist in the floor exercise from the Tokyo Games, Carey had high hopes of defending her title and cementing her status as one of the world’s best gymnasts. However, a sudden illness and a costly … Lire plus
It’s tart, it’s trendy, and it just might be a powerful ally in the fight against diabetes. I’m talking about apple cider vinegar (ACV), the pungent elixir that’s been generating buzz for its potential health benefits. But is this fermented fluid really the key to better blood sugar and beyond? I sat down with Drs. … Lire plus
The Paris 2024 Olympic Games are shaping up to be a historic event for women’s gymnastics, as two all-around champions, Simone Biles and Suni Lee, are set to compete against each other for the first time. Both athletes have qualified for the individual all-around final, marking a momentous occasion in the sport’s history. How Tall … Lire plus
The 2024 Paris Olympics are in full swing, with a total of 13 events awarding medals on Sunday, July 28. The United States and Australia are currently tied for the lead in the overall medal count, with France, China, and Korea rounding out the top five. Current Medal Count Here’s the overall medal count entering … Lire plus
Venezuela’s contentious presidential election has resulted in a stark divide, with incumbent President Nicolas Maduro declaring victory and the opposition claiming irregularities and demanding transparency. The announcement by the National Electoral Council (CNE) that Maduro had secured 51% of the vote against opposition candidate Edmundo Gonzalez’s 44% has been met with mixed reactions from world … Lire plus
Simone Biles, the most decorated gymnast in history, has made a triumphant return to the Olympic stage at the Paris 2024 Games. After a challenging experience at the Tokyo 2020 Olympics, where she prioritized her mental health and withdrew from several events, Biles is back and ready to showcase her unparalleled skills and leave a … Lire plus
In an incredible feat of endurance and determination, Dr. Ian Lake, a type 1 diabetic, not only fasted for 5 days but also ran five complete marathons during that time. This fascinating experiment aimed to demonstrate the safety and potential of nutritional ketosis, even for those with type 1 diabetes. Dr. Lake, along with seven … Lire plus
7 Thai Slimming Secrets to Effortlessly Stay in Shape During a months-long stay in Thailand, Emily, a French dietitian, was struck by how slim the locals were despite eating rice at every meal. By observing their lifestyle, she uncovered their 7 unexpected slimming secrets. Let’s break it down. Controlled Rice Portions and Slow Chewing Rice … Lire plus
Opening your eyes in the morning can often feel like a battle. Yet, you’ve slept your recommended 8 hours… So why do you feel so drained at the start of your day? If you’re dragging your feet when you get out of bed, your body might be trying to alert you to a deeper imbalance. … Lire plus
You may not give much thought to vitamin B12 – until you don’t have enough of it. This crucial nutrient, also known as cobalamin, plays a vital role in everything from red blood cell formation to brain function. And as I recently learned from Drs. Brad Weening and Paul Zalzal, B12 deficiency is far more … Lire plus