John

7 Thai Slimming Secrets to Effortlessly Stay in Shape During a months-long stay in Thailand, Emily, a French dietitian, was struck by how slim the locals were despite eating rice at every meal. By observing their lifestyle, she uncovered their 7 unexpected slimming secrets. Let’s break it down. Controlled Rice Portions and Slow Chewing Rice … Lire plus

Opening your eyes in the morning can often feel like a battle. Yet, you’ve slept your recommended 8 hours… So why do you feel so drained at the start of your day? If you’re dragging your feet when you get out of bed, your body might be trying to alert you to a deeper imbalance. … Lire plus

You may not give much thought to vitamin B12 – until you don’t have enough of it. This crucial nutrient, also known as cobalamin, plays a vital role in everything from red blood cell formation to brain function. And as I recently learned from Drs. Brad Weening and Paul Zalzal, B12 deficiency is far more … Lire plus

As a nation, we’re often captivated by heated debates over gun ownership and regulation. But while 466 million firearms circulate among American hands, a far deadlier and more pervasive threat lurks in the shadows: diabetes. This metabolic menace now affects over 37 million Americans – nearly 1 in 9 people – and its prevalence continues … Lire plus

Candida overgrowth is a modern-day epidemic, silently wreaking havoc on the health of countless individuals. According to my clinical experience, a staggering 40% of patients at Center Spring MD are grappling with this insidious fungus. From debilitating digestive issues to hormone imbalances and cognitive dysfunction, candida leaves no system untouched. But what exactly is candida, … Lire plus

If you’re battling high cholesterol, you might be dreading a lifetime of bland meals and prescription medications. But what if you could whip your levels into shape by feasting on guacamole, hummus, and dark chocolate? According to Dr. Paul Zalzal and Dr. Brad Weenie, the key to a heart-healthy diet is knowing which foods to … Lire plus

Inflammation is a buzzword in the medical world these days, and for good reason. Chronic inflammation has been linked to a host of health woes, from heart disease and diabetes to arthritis and even cancer. But did you know that the foods you eat can have a major impact on inflammation levels in your body? … Lire plus

When you think about liver disease, what comes to mind? For most people, it’s probably alcohol abuse. But there’s another type of liver disease that’s affecting a staggering number of Americans – and it has nothing to do with drinking. It’s called non-alcoholic fatty liver disease (NAFLD), and it’s estimated that nearly 100 million people … Lire plus

If you’re one of the millions grappling with knee arthritis, you might think surgery is your only option for relief. But according to orthopedic surgeons Dr. Brad Weening and Dr. Paul Zalzal, there are plenty of effective, non-invasive ways to manage your pain and improve your mobility. I sat down with these joint experts to … Lire plus

For years, many of us have been popping a daily baby aspirin, believing it was one of the simplest ways to protect our hearts. But according to groundbreaking research, for the majority of healthy adults, the risks of daily aspirin may outweigh the benefits. I sat down with cardiologist Dr. Mike Heffernan to get the … Lire plus