I stopped putting strawberry jam on my toast after seeing it contains 12g of sugar in one serving (that’s half your daily limit)
The sweet indulgence hiding in your breakfast routine might be more sinister than you realize. Strawberry jam, that innocent-looking fruit spread, harbors a nutritional profile that nutritionists and health experts increasingly flag as problematic. While its fruity origins might suggest wholesomeness, the reality is far less rosy. The Sugar Trap: More Than Half Your Daily … Lire plus