At 9 PM, this $25 vitamin routine cuts sleep onset from 45 to 15 minutes
Picture this: 9 PM, October 2025. Your phone sits charging in another room while chamomile steam rises from your favorite mug. Magnesium dissolves on your tongue as the warm bath you drew 60 minutes before bed begins dropping your core temperature. This isn’t just routine. It’s science beautifully applied through your senses. Evening routines that … Lire plus









