John 
Did you know that 80% of your immune system is linked to your gut microbiome? These microbes are essential for your survival: they produce vitamins, neurotransmitters, and protect your intestines. A disruption of this microbiome can lead to allergies, autoimmune diseases, and other health issues, especially skin problems. Bloating and diarrhea are common signs of … Lire plus
It’s the supplement that’s suddenly on everyone’s lips (and in their medicine cabinets): berberine. Touted as a natural alternative to popular weight loss drugs like Ozempic, this ancient Chinese remedy has been making waves on social media for its purported benefits for everything from shedding pounds to managing PCOS. But is the hype legit? I … Lire plus
The word “detox” is on everyone’s lips, especially after the holidays or at the start of a new year. Everyone’s looking for the best way to detoxify. In reality, detoxification should happen every day. Our body works for us, not against us. It’s just that sometimes, what we expose it to makes things a little … Lire plus
The 2024 Paris Olympics are in full swing, and while Team USA started their campaign with a dominant 110-84 victory over Serbia, the spotlight has been on one notable absence from the court – Boston Celtics star Jayson Tatum. Coach Steve Kerr’s decision to bench the three-time All-NBA player has raised eyebrows and sparked a … Lire plus
The 2024 Paris Olympics were supposed to be a triumphant return for American gymnast Jade Carey. As the reigning gold medalist in the floor exercise from the Tokyo Games, Carey had high hopes of defending her title and cementing her status as one of the world’s best gymnasts. However, a sudden illness and a costly … Lire plus
It’s tart, it’s trendy, and it just might be a powerful ally in the fight against diabetes. I’m talking about apple cider vinegar (ACV), the pungent elixir that’s been generating buzz for its potential health benefits. But is this fermented fluid really the key to better blood sugar and beyond? I sat down with Drs. … Lire plus
The Paris 2024 Olympic Games are shaping up to be a historic event for women’s gymnastics, as two all-around champions, Simone Biles and Suni Lee, are set to compete against each other for the first time. Both athletes have qualified for the individual all-around final, marking a momentous occasion in the sport’s history. How Tall … Lire plus
The 2024 Paris Olympics are in full swing, with a total of 13 events awarding medals on Sunday, July 28. The United States and Australia are currently tied for the lead in the overall medal count, with France, China, and Korea rounding out the top five. Current Medal Count Here’s the overall medal count entering … Lire plus
Venezuela’s contentious presidential election has resulted in a stark divide, with incumbent President Nicolas Maduro declaring victory and the opposition claiming irregularities and demanding transparency. The announcement by the National Electoral Council (CNE) that Maduro had secured 51% of the vote against opposition candidate Edmundo Gonzalez’s 44% has been met with mixed reactions from world … Lire plus
Simone Biles, the most decorated gymnast in history, has made a triumphant return to the Olympic stage at the Paris 2024 Games. After a challenging experience at the Tokyo 2020 Olympics, where she prioritized her mental health and withdrew from several events, Biles is back and ready to showcase her unparalleled skills and leave a … Lire plus