FOLLOW US:

John

This hidden French village was a royal hunting lodge before capturing filmmakers’ imagination (and it’s nestled in Europe’s most enchanting beech forest)

Published on

In a land where fairytales spring to life, there exists a village so charming that it seems plucked from the pages of a storybook. Lyons-la-Forêt, officially recognized as one of “the most beautiful villages in France,” hides within Normandy’s largest beech forest just 40 miles east of Rouen. This medieval gem, with its remarkable 18th-century … Lire plus

I tracked my fitness metrics for 30 days (my resting heart rate dropped 8 beats per minute)

Published on

Ever strapped on a fitness tracker and wondered if you’re using it to its full potential? These sleek wearable devices pack powerful technology that can transform your workout routine when used strategically. As a fitness coach who’s tested dozens of trackers with clients of all levels, I’ve seen firsthand how the right approach can turn … Lire plus

I cut off 3 inches at 55 and doubled my volume… the secret to spring’s textured bob revival

Published on

Spring 2025 breathes new life into classic hairstyles, and the textured bob continues to reign supreme for women over 50. This versatile cut combines elegance with effortless style, offering the perfect balance of sophistication and youthful vibrancy during the warming months ahead. Why textured bobs work wonders for mature hair As we mature, our hair … Lire plus

I found jeans that actually flatter my curvy figure (3 styles changed everything)

Published on

When it comes to denim, spring 2025 brings exciting possibilities for curvier silhouettes. Finding the perfect jeans shouldn’t feel like an uphill battle—it should be an empowering journey of self-expression. Let’s explore how to style jeans for curvier figures this season, embracing those beautiful curves with confidence and flair. Understanding your body shape: The foundation … Lire plus

The kitchen pantry ingredient that lowered my cholesterol by 12 points in 90 days

Published on

Did you know that a simple ingredient hiding in your kitchen pantry might be a powerful ally against high cholesterol? Apple cider vinegar (ACV), that tangy golden liquid with centuries of folk medicine history, is gaining scientific attention for its potential heart-health benefits. Let’s journey through the science of how this humble vinegar might help … Lire plus

This tiny Irish harbor town is Europe’s surprising food capital (and its seafront fortress tells a 400-year story)

Published on

Kinsale, Ireland’s coastal gem, dazzles visitors with its rainbow-hued buildings and maritime charm. This small harbor town in County Cork has earned a reputation that far outweighs its modest size – it’s widely regarded as the culinary capital of Ireland and boasts a fascinating history that dates back to medieval times. Let me take you … Lire plus

7 face-framing haircuts that made me look 10 years younger after 50 (what my stylist recommends)

Published on

As the gentle transition from winter to spring unfolds in March 2025, many women over 50 are seeking fresh hairstyles that rejuvenate their appearance while embracing their natural beauty. Finding the perfect cut that frames your face can make a remarkable difference in how you look and feel. Let’s explore the most flattering hairstyles that … Lire plus

I walked 18 holes and burned more calories than my 5-mile run (cardiologist explains why)

Published on

Beyond the pristine greens and competitive spirit, golf offers something many enthusiasts overlook – a powerful fitness opportunity. Ditch the cart, grab your clubs, and discover how walking the course transforms this leisurely sport into a comprehensive wellness activity that benefits both body and mind. The surprising calorie burn of 18 holes Walking a full … Lire plus

10 elegant nail designs for women over 50 to shine on New Year’s Eve (mocha mousse is stealing the show)

Published on

As March arrives, many mature women are already planning ahead for the most glamorous night of the year. New Year’s Eve calls for celebration from head to toe—including your fingertips! Let’s explore the most sophisticated and age-appropriate nail designs that will help you ring in 2026 with style and elegance. Why mature women deserve age-appropriate … Lire plus

11 flattering haircuts for women embracing textured gray hair this spring

Published on

Spring 2025 is upon us, and there’s no better time for senior women to embrace their beautiful textured gray hair. As temperatures rise and flowers bloom, a fresh hairstyle can perfectly complement your natural silver locks, enhancing your unique beauty while keeping maintenance simple. Let’s explore the most flattering options that celebrate textured gray hair … Lire plus