Gentle fitness beats intense workouts after 55—34% energy boost debunks the myth
At 58, I believed fitness meant pushing harder. Every trainer insisted high-intensity workouts were essential for energy. After months of feeling drained instead of energized, I discovered the shocking truth. Recent research proves gentle exercise delivers superior energy gains after 55, debunking decades of “no pain, no gain” mythology. The “no pain, no gain” myth … Lire plus









