I improved my flexibility at 55: Here’s how it changed my life (and why I wish I’d started sooner)
As we age, our bodies naturally become less flexible. But did you know that increasing flexibility after 50 isn’t just possible—it’s crucial for maintaining a vibrant, active lifestyle? Let’s embark on a journey to discover how you can safely enhance your flexibility, no matter your current fitness level. Why Flexibility Matters More Than Ever After … Lire plus