I did morning workouts on an empty stomach for 30 days — what happened to my body fat (and why I was surprised)
Morning workouts on an empty stomach have gained significant traction in the fitness world, but do they actually deliver better fat loss results? As a certified fitness professional, I’ve seen the fascination with fasted cardio grow exponentially over the past few years. Let’s dive into the science and practice of this popular fat-burning strategy. What … Lire plus