Women who lose 1-2 lbs weekly keep it off 5 years while crash dieters regain by month 4
January 10, 2026, 7:30 AM. Your bathroom scale reads identical to January 1. Instagram stories flood with “Week 2 shredded!” claims while your calorie app mocks you with plateaued graphs. You’re considering another extreme reset. 1,200 calories, twice-daily HIIT, meal-replacement shakes. Before you repeat the crash cycle 80% of New Year’s resolvers already abandoned, consider … Lire plus









