Mike Mentzer’s High-Intensity Training Workout Routine: A Deep Dive
Mike Mentzer and His Revolutionary Approach Mike Mentzer was a professional bodybuilder and trainer who gained fame not just for his impressive physique, but for his revolutionary approach to bodybuilding. His High-Intensity Training (HIT) method challenged the conventional wisdom of high-volume training that dominated bodybuilding in the 1970s and 1980s. What makes Mentzer’s approach unique … Lire plus