If you fit one of these 5 profiles, here’s how each type builds habits that outlast motivation
January 1, 2026, 6:00 AM. Your alarm sounds. Instagram stories flood with “New Year, New Me” workout selfies and motivational quotes. You feel that familiar surge. This year will be different. Yet neuroscience reveals a brutal truth: by February 15, 80% of resolutions collapse not from lack of desire, but from motivation’s neurochemical depletion. Research … Lire plus









