5 science-backed health benefits of ashwagandha, the powerful Ayurvedic herb
Ashwagandha, a medicinal herb widely used in Ayurveda, the traditional Indian system of natural healing, has gained popularity for its powerful effects on the body and mind. Extracts or powders derived from the plant’s roots or leaves are commonly used in supplements. In this article, we’ll explore five top health benefits of ashwagandha that have … Lire plus