Trainers use this 5-phase restart protocol but apps can’t automate the contradictions
The scale hasn’t moved in three weeks. You’ve tracked every calorie, hit the gym religiously, and followed your app’s advice to “add 500 more steps daily.” Yet your weight stays frozen at the same stubborn number. What fitness apps won’t tell you is that your body has activated survival mode, deliberately sabotaging your progress through … Lire plus









