This 4-minute song and stretch ritual reduces anxiety by 65% according to neuroscience
The 4-minute ritual that reduced anxiety by 65% combines a scientifically-backed song with targeted stretching to activate your body’s natural stress-relief systems. Recent neurobiological research reveals this simple pairing triggers dual pathways in your brain, creating measurable changes in cortisol levels within minutes of implementation. What started as an accidental discovery has evolved into a … Lire plus