The hidden mistake sabotaging your core workout (my clients see 70% better results once I fix this)
Think you’re crushing your core workouts? You might be inadvertently training all the wrong muscles. This hidden fitness trap not only wastes your effort but could be setting you up for injury and imbalance. As a trainer who’s corrected countless core routines, I’ve seen firsthand how even dedicated fitness enthusiasts miss the mark. The surprising … Lire plus