I slowed down every push-up by 5 seconds and my chest muscles changed after just 3 weeks (the tempo technique nobody talks about)
Have you ever tried slowing down a simple push-up to a crawl? That seemingly basic bodyweight exercise suddenly transforms into a muscle-quivering challenge that leaves even seasoned athletes gasping. Welcome to the world of tempo training with bodyweight exercises—a deceptively difficult approach that’s revolutionizing how we think about equipment-free workouts. What exactly is tempo training … Lire plus