John

Candida overgrowth is a modern-day epidemic, silently wreaking havoc on the health of countless individuals. According to my clinical experience, a staggering 40% of patients at Center Spring MD are grappling with this insidious fungus. From debilitating digestive issues to hormone imbalances and cognitive dysfunction, candida leaves no system untouched. But what exactly is candida, … Lire plus

If you’re battling high cholesterol, you might be dreading a lifetime of bland meals and prescription medications. But what if you could whip your levels into shape by feasting on guacamole, hummus, and dark chocolate? According to Dr. Paul Zalzal and Dr. Brad Weenie, the key to a heart-healthy diet is knowing which foods to … Lire plus

Inflammation is a buzzword in the medical world these days, and for good reason. Chronic inflammation has been linked to a host of health woes, from heart disease and diabetes to arthritis and even cancer. But did you know that the foods you eat can have a major impact on inflammation levels in your body? … Lire plus

When you think about liver disease, what comes to mind? For most people, it’s probably alcohol abuse. But there’s another type of liver disease that’s affecting a staggering number of Americans – and it has nothing to do with drinking. It’s called non-alcoholic fatty liver disease (NAFLD), and it’s estimated that nearly 100 million people … Lire plus

If you’re one of the millions grappling with knee arthritis, you might think surgery is your only option for relief. But according to orthopedic surgeons Dr. Brad Weening and Dr. Paul Zalzal, there are plenty of effective, non-invasive ways to manage your pain and improve your mobility. I sat down with these joint experts to … Lire plus

For years, many of us have been popping a daily baby aspirin, believing it was one of the simplest ways to protect our hearts. But according to groundbreaking research, for the majority of healthy adults, the risks of daily aspirin may outweigh the benefits. I sat down with cardiologist Dr. Mike Heffernan to get the … Lire plus

In a YouTube video titled “I Took Vitamin D For 30 Days & Here’s What Happened,” Dr. LeGrand, a physician and health influencer, shares his personal experience with vitamin D supplementation for a month. His testimony highlights the surprising benefits of this often overlooked vitamin. Alarming Vitamin D Levels Despite a Favorable Profile It all … Lire plus

There’s a silent epidemic sweeping the globe, and it’s not what you think. It’s not cancer, heart disease, or even COVID-19. It’s a condition that affects over 1 billion people worldwide, and most of them have no idea they have it. It’s called insulin resistance, and experts say it’s the root cause of over 95% … Lire plus