Forest bathing costs $20 versus $300 spa treatments yet delivers same cortisol drop
Dawn breaks at 6:47 AM in Muir Woods, steam rising from your thermos as soft light filters through 250-foot redwoods. The forest guide asks you to stand still, just breathe. No photos, no agenda. Twenty minutes pass and your shoulders drop, heart rate slows. This isn’t hiking, this is Shinrin-yoku, and your body just released … Lire plus









