John 
My name is Mathieu, I’m 35 years old, and I’m what you’d call a “redhead”: fair skin, freckles, and flaming hair. With this phenotype, I always thought my body naturally synthesized record doses of vitamin D, even with minimal sun exposure. That is, until a blood test revealed a severe deficiency, likely explaining my persistent … Lire plus
Do you experience unexplained pain in the ball of your foot? You might be dealing with Morton’s neuroma, a condition that affects the nerves between the toes. This often-overlooked issue can cause significant discomfort and impact your daily activities. Let’s explore ten key signs that might indicate you’re dealing with this condition. Persistent pain in … Lire plus
In recent years, a humble pantry staple has been making waves in the wellness community, garnering attention for its wide-ranging health benefits. Apple cider vinegar, a fermented liquid made from crushed apples, has been used for centuries as a folk remedy, but it’s now gaining mainstream recognition as a powerful tool for optimizing health. From … Lire plus
Feeling constantly tired, irritable, and struggling to concentrate? While these symptoms are common, they might be hiding a more serious health issue than you think. Before blaming stress or lack of sleep, it might be time to take a closer look at your iron levels. Iron deficiency, a condition often overlooked, can manifest in surprising … Lire plus
As someone who leads an active lifestyle filled with hiking, rock climbing, and other outdoor pursuits, I’ve always prided myself on maintaining good health. However, despite my best efforts, my teeth have always been a weak spot due to my diet heavy in energy bars, dried fruit, and the occasional sugary energy drink. I knew … Lire plus
Mold is a silent invader that can wreak havoc on your health without you even realizing it. Exposure to toxic mold can lead to a range of puzzling symptoms that often go undiagnosed or misdiagnosed. If you’ve been feeling under the weather and can’t pinpoint the cause, it might be time to consider if mold … Lire plus
It works tirelessly behind the scenes, filtering, sorting, eliminating. But sometimes, overwhelmed by an influx of toxins and saturated by an overly rich diet, your liver starts sounding the alarm. The signs it sends you are like secret messages, silent SOS calls that are vital to decode. Because when your liver suffers, your whole body … Lire plus
Your liver is one of the most important organs in your body, responsible for eliminating toxins and maintaining overall good health. Unfortunately, our modern lifestyle, with a diet high in fats and sugars, as well as exposure to environmental pollutants, can overload our liver. Fortunately, it’s possible to detoxify your liver in just 3 days … Lire plus
When consumed excessively and over a prolonged period, it can lead to severe liver damage such as steatosis, fibrosis, and even cirrhosis. But did you know that by stopping drinking, you can allow your liver to regenerate? Discover what the latest scientific research tells us about the time needed without alcohol to repair this vital … Lire plus
Vitamin D deficiency is a widespread issue that can have significant impacts on energy, mood, and overall health. Even those who may be predisposed to better vitamin D absorption, such as redheads, can still be at risk for deficiency due to factors like lack of sun exposure. Supplementing with vitamin D and monitoring levels through … Lire plus