John 
What if you could train like an elite powerlifter, sprinter or strongman – and use their secrets to build incredible strength and fitness that lasts a lifetime? In this exclusive interview, Dr. Andy Galpin, one of the world’s leading experts on human performance, reveals the training strategies used by top athletes in every sport…and shows … Lire plus
You’ve probably heard the term “electrolytes” thrown around in sports drink ads and on the labels of coconut water – but what are they, really? And why are they so important for our health? As a nutritionist, I’m diving deep into the science behind these essential minerals, and exploring how electrolyte powders can be a … Lire plus
Swollen, tender breasts. Stubborn belly fat. Debilitating migraines. Brain fog and fatigue. If you’re a woman who’s experienced any of these symptoms, you may be all too familiar with the phenomenon of estrogen dominance. But what exactly is it, and why isn’t it being talked about more in doctors’ offices? More importantly, what can you … Lire plus
Green smoothies have been all the rage in the wellness world for years now, and for good reason. Packed with nutrient-dense leafy greens, fiber-rich fruits, and superfood add-ins, these blended beverages can be a delicious way to boost your intake of vitamins, minerals, and antioxidants. But as a nutritionist, I’ve seen firsthand how easy it … Lire plus
With the start of a new year or the end of an indulgent holiday season, it seems like everyone is talking about detoxing. But what does it really mean to detox, and why is it important? More importantly, how can you do it without completely overhauling your life? I’ve got you covered with this simple, … Lire plus
Struggling with sleep issues? You’re not alone. Many people face sleep problems, but the solution might be simpler than you think. Discover five foods that can naturally boost your sleep quality and help you wake up refreshed. From tart cherries to fatty fish, these dietary additions could be the key to unlocking better sleep. Learn … Lire plus
It’s a hot topic among men of a certain age: low testosterone, or “Low T.” Commercials, websites, and even your buddies may be telling you that this condition is the culprit behind everything from your expanding waistline to your lackluster libido. But what’s the real story? I sat down with urologist Dr. Richard Casey to … Lire plus
Did you know that 80% of your immune system is linked to your gut microbiome? These microbes are essential for your survival: they produce vitamins, neurotransmitters, and protect your intestines. A disruption of this microbiome can lead to allergies, autoimmune diseases, and other health issues, especially skin problems. Bloating and diarrhea are common signs of … Lire plus
It’s the supplement that’s suddenly on everyone’s lips (and in their medicine cabinets): berberine. Touted as a natural alternative to popular weight loss drugs like Ozempic, this ancient Chinese remedy has been making waves on social media for its purported benefits for everything from shedding pounds to managing PCOS. But is the hype legit? I … Lire plus
The word “detox” is on everyone’s lips, especially after the holidays or at the start of a new year. Everyone’s looking for the best way to detoxify. In reality, detoxification should happen every day. Our body works for us, not against us. It’s just that sometimes, what we expose it to makes things a little … Lire plus