Trainers use these 4 belly fat tricks but won’t teach them because apps can’t track hormones
Your fitness tracker buzzes at 6:45 AM. Another day of logging meals starts. You open the calorie app for the 87th consecutive day, already feeling exhausted before breakfast. But certified trainers and registered dietitians quietly use 4 behavioral strategies that bypass calorie counting entirely. These professionals understand something the fitness industry doesn’t monetize: hormone regulation, … Lire plus









