Warm lemon water before breakfast triggers 1.5x faster digestion in 15 minutes
November morning, 6:47 AM. Your kitchen radiates warmth against the crisp 42°F darkness outside. You reach for a lemon, feeling its dimpled skin under your fingertips. The sharp citrus scent cuts through sleep fog as you squeeze half into 8 ounces of warm water. Steam rises gently from the glass. You lift it to your … Lire plus









