John 
Discovering a World of Flavor and Nutrition Beyond Carbs What if we told you there’s a treasure trove of delectable, nutrient-dense foods waiting for you beyond the realm of bread, pasta, and sugary treats? As science continues to unravel the complex relationship between diet and health, more and more people are embracing low-carb lifestyles to … Lire plus
Vitamin D, often called the “sunshine vitamin,” plays a crucial role in our overall health. While sunlight exposure remains the primary source of this essential nutrient, many people struggle to maintain adequate levels, especially during darker months or in regions with limited sunlight. Enter the world of homemade vitamin D sprays – a convenient and … Lire plus
Avocados have taken the health world by storm, earning a well-deserved spot on the plates of low-carb, high-fat dieters everywhere. Packed with healthy fats, fiber, and an array of micronutrients, these creamy green fruits are undeniably a nutritional powerhouse. But what if you simply can’t stand the taste or texture of avocados? Fear not, because … Lire plus
Intermittent fasting has taken the world by storm as a powerful tool for weight loss and improved health. But amidst the buzz about when to eat and when to abstain, a common question arises: what can you drink during your fasting window? In this video, we dive into the world of fasting-friendly beverages, exploring which … Lire plus
Fruit, nature’s sweet offering, is often hailed as a nutritional powerhouse, packed with fiber, vitamins, and antioxidants. Yet, for those struggling to shed pounds, this seemingly innocent food group may be hindering their weight loss efforts. In this eye-opening video, Dr. Becky, a college instructor of the science of nutrition, explains why limiting fruit intake … Lire plus
In the quest for sustainable weight loss, countless strategies vie for our attention—from trendy diets to rigorous exercise regimens. However, one simple yet effective approach often flies under the radar: reducing your daily food intake to two well-timed meals. This video explores the science behind this lesser-known strategy, revealing how eating twice a day can … Lire plus
Inflammation, a natural response to injury or infection, is a double-edged sword in the realm of human health. While acute inflammation is a necessary part of the healing process, chronic low-grade inflammation has been linked to a host of debilitating diseases, from heart disease and cancer to diabetes and arthritis. Surprisingly, many of the foods … Lire plus
Apple cider vinegar, a humble pantry staple, has garnered a reputation as a natural remedy for an array of health concerns, from weight loss to improved overall well-being. But is this fermented elixir truly a panacea, or is it merely the latest trend in a long line of overhyped “superfoods”? As it turns out, there’s … Lire plus
Embarking on a weight loss journey can be daunting, especially when faced with the myriad of dieting details like portion control and calorie counting. However, what if we told you that by simply avoiding three specific foods, you could set yourself on the path to better health and a slimmer waistline? Enter the Elimination Trifecta—a … Lire plus
As a self-proclaimed chocolate enthusiast and college nutrition instructor, I found myself pondering the age-old question: at what point does dark chocolate transition from indulgence to health food? Armed with a continuous glucose monitor (CGM) from Levels and a selection of Ghirardelli dark chocolates, I embarked on a 4-day breakfast experiment to uncover how different … Lire plus