Lift heavier after 50: this protocol reverses 8 years of biological age
Your doctor tells you to lift lighter weights as you age. New science says exactly the opposite. Heavy resistance training can reverse biological age by up to 8 years, according to breakthrough 2025 research from Brigham Young University. While conventional medical wisdom promotes “safe” light weights for seniors, sports scientists studying 4,800 adults discovered something … Lire plus









