John 
Intermittent fasting has taken the world by storm as a powerful tool for weight loss and improved health. But amidst the buzz about when to eat and when to abstain, a common question arises: what can you drink during your fasting window? In this video, we dive into the world of fasting-friendly beverages, exploring which … Lire plus
Fruit, nature’s sweet offering, is often hailed as a nutritional powerhouse, packed with fiber, vitamins, and antioxidants. Yet, for those struggling to shed pounds, this seemingly innocent food group may be hindering their weight loss efforts. In this eye-opening video, Dr. Becky, a college instructor of the science of nutrition, explains why limiting fruit intake … Lire plus
In the quest for sustainable weight loss, countless strategies vie for our attention—from trendy diets to rigorous exercise regimens. However, one simple yet effective approach often flies under the radar: reducing your daily food intake to two well-timed meals. This video explores the science behind this lesser-known strategy, revealing how eating twice a day can … Lire plus
Inflammation, a natural response to injury or infection, is a double-edged sword in the realm of human health. While acute inflammation is a necessary part of the healing process, chronic low-grade inflammation has been linked to a host of debilitating diseases, from heart disease and cancer to diabetes and arthritis. Surprisingly, many of the foods … Lire plus
Apple cider vinegar, a humble pantry staple, has garnered a reputation as a natural remedy for an array of health concerns, from weight loss to improved overall well-being. But is this fermented elixir truly a panacea, or is it merely the latest trend in a long line of overhyped “superfoods”? As it turns out, there’s … Lire plus
Embarking on a weight loss journey can be daunting, especially when faced with the myriad of dieting details like portion control and calorie counting. However, what if we told you that by simply avoiding three specific foods, you could set yourself on the path to better health and a slimmer waistline? Enter the Elimination Trifecta—a … Lire plus
As a self-proclaimed chocolate enthusiast and college nutrition instructor, I found myself pondering the age-old question: at what point does dark chocolate transition from indulgence to health food? Armed with a continuous glucose monitor (CGM) from Levels and a selection of Ghirardelli dark chocolates, I embarked on a 4-day breakfast experiment to uncover how different … Lire plus
Picture this: you’re faced with three classic breakfast options—a bagel with cream cheese, yogurt and fruit, or bacon and eggs. While each of these meals is a morning staple for many, they have vastly different effects on your body’s ability to burn fat. In fact, only one of these choices will keep your metabolism in … Lire plus
Lurking beneath the surface of our modern diet lies a hidden health crisis: non-alcoholic fatty liver disease (NAFLD). This silent condition, characterized by the accumulation of fat in the liver without excessive alcohol consumption, has become the most common liver disorder in Western societies. As rates of obesity and metabolic dysfunction soar, NAFLD is quietly … Lire plus
In the quest to lose weight and control blood sugar levels, cutting carbs has become a popular strategy. But as you bid farewell to bread, cereals, and the beloved french fry, a question looms large: what’s left to eat? The answer may surprise you—and it all comes down to understanding the complex interplay of carbohydrates, … Lire plus