Raw winter veggies sabotage antioxidant absorption: 10 cook better, science proves
You slice raw kale for your post-holiday detox salad, confident you’re maximizing nutrition. Science reveals a stunning contradiction: for 10 winter vegetables packed with antioxidants, light cooking increases bioavailability by up to 40%. Your raw salads may be sabotaging holiday recovery. Research shows carotenoids, polyphenols, and certain phytonutrients become dramatically more absorbable when exposed to … Lire plus









