John 
Picture this: you’re faced with three classic breakfast options—a bagel with cream cheese, yogurt and fruit, or bacon and eggs. While each of these meals is a morning staple for many, they have vastly different effects on your body’s ability to burn fat. In fact, only one of these choices will keep your metabolism in … Lire plus
Lurking beneath the surface of our modern diet lies a hidden health crisis: non-alcoholic fatty liver disease (NAFLD). This silent condition, characterized by the accumulation of fat in the liver without excessive alcohol consumption, has become the most common liver disorder in Western societies. As rates of obesity and metabolic dysfunction soar, NAFLD is quietly … Lire plus
In the quest to lose weight and control blood sugar levels, cutting carbs has become a popular strategy. But as you bid farewell to bread, cereals, and the beloved french fry, a question looms large: what’s left to eat? The answer may surprise you—and it all comes down to understanding the complex interplay of carbohydrates, … Lire plus
As a society, we’ve become accustomed to round-the-clock eating, with more than half of us grazing for 15 hours or longer each day. But new research suggests that our late-night snacking habits may be doing more harm than just expanding our waistlines. A groundbreaking study has revealed that consuming a significant portion of our calories … Lire plus
For many of us over 50, the weight loss strategies that once yielded results in our younger years now seem to fall frustratingly short. But what if the key to reigniting your fat-burning potential lies not in the latest fad diet or extreme exercise routine, but in a few simple tweaks to your daily habits? … Lire plus
When it comes to fat loss, not all fat is created equal. Visceral fat, often referred to as belly fat, is a type of fat that lies deep within the abdominal cavity, surrounding vital organs. Unlike subcutaneous fat, which you can pinch, visceral fat is hidden from view but far more dangerous to your health. … Lire plus
Sugar is a master of disguise, hiding in plain sight in countless processed foods and hijacking our brain chemistry with every sweet bite. For many of us, the lure of sugar is a constant companion, controlling our thoughts, sabotaging our health goals, and leaving us trapped in a cycle of cravings. But what if there … Lire plus
Your thyroid gland, a small butterfly-shaped organ at the base of your neck, plays a crucial role in regulating your metabolism. The hormones it produces help every cell in your body generate and use energy efficiently. But what happens when your thyroid isn’t functioning optimally? As a senior science journalist, I’ve explored the intricate connection … Lire plus
In a world where food temptations lurk around every corner, the idea of going without eating for extended periods might seem daunting. Yet, the practice of intermittent fasting – consuming your daily calories within a shortened window – has gained popularity as a powerful tool for weight loss and overall health. As a science journalist, … Lire plus
In the quest for sustainable weight loss, the low-carb, high-fat (LCHF) approach has gained significant attention in recent years. By minimizing carbs and embracing healthy fats, this dietary strategy aims to curb hunger, promote fat burning, and support overall health. As a senior science journalist and college instructor of nutrition science, I’ve delved into the … Lire plus