7 kitchen staples rebuild muscle 40% faster than protein bars and cost half as much
January 2, 2025, 7:15 AM. Your refrigerator hums open after morning HIIT. Greek yogurt, cottage cheese, bananas, leftover chicken sit quietly on shelves. Meanwhile, three empty protein bar wrappers litter the counter. $67 spent this week on packaged recovery at $3 per serving. Sports scientists studying muscle protein synthesis discovered something uncomfortable. Seven ingredients already … Lire plus









