If you’re eating 1,500 calories but still starving by 3 PM, your deficit is broken
You step on the scale at 6 AM. Down another pound from last week. You hit the gym four times this week, tracked every calorie religiously. Yet by 3 PM, your stomach growls so loudly your coworkers notice. Your energy crashes during afternoon meetings. If you’re eating 1,500 calories but still starving by mid-afternoon, your … Lire plus









