John

Bloating, spasms, abdominal pain… These digestive issues plague the daily lives of millions, especially women. If you’re among them, you’ve probably tried everything to ease your discomfort. But have you heard of angelica? Hailing from northern regions, this multi-beneficial plant could be a real miracle for soothing stomach aches. Coralie Beguin, a naturopath, explains. Angelica: … Lire plus

Slippery Elm: The Miracle Remedy That’s Changed Millions of Patients’ Lives Are you one of the millions suffering from heartburn, acid reflux, gastritis, or colitis? Maybe you’ve tried proton pump inhibitors (PPIs), H2 blockers, or over-the-counter antacids without success. But have you heard of slippery elm, this medicinal tree native to North America, particularly Quebec … Lire plus

Heel pain is a prevalent complaint, affecting people of all ages and activity levels. While most cases of heel pain are caused by common conditions such as plantar fasciitis or Achilles tendinitis, in rare instances, persistent heel pain may be a sign of a more serious underlying condition, including certain types of cancer. This article … Lire plus

Have you ever found yourself burping more frequently than usual and wondered if it could be a sign of something more serious, like cancer? While excessive burping can certainly be annoying and embarrassing, the question remains: Is there a hidden health risk lurking behind those frequent belches? In this article, we dive deep into the … Lire plus

You’ve probably heard about them: chia seeds, those tiny black or white seeds from South America, are the new darling of health enthusiasts. Known for their numerous benefits, I incorporated them into my diet for 30 days. Let me share my experience with you! Chia Seeds: Exceptional Nutritional Powerhouses Before diving in, I scrutinized the … Lire plus

Red clover, a small plant with purple flowers, has been used for centuries to alleviate menopause symptoms. Women exhausted during this phase of life find real comfort in it, thanks to its unique properties that directly address the causes of menopausal fatigue. A Natural Energy Booster Red clover is renowned for its exceptional revitalizing properties. … Lire plus

Added sugar is a significant problem in the modern diet, providing empty calories without additional nutrients. Consuming excessive amounts of added sugar can be detrimental to metabolic health in the long run. But how much added sugar is too much? In this article, we’ll explore the difference between added and natural sugars, discuss recommended daily … Lire plus

Iodine is an essential mineral that plays a crucial role in the body’s functions. Your thyroid gland requires iodine to produce thyroid hormones, which help regulate growth, repair damaged cells, and support a healthy metabolism. Unfortunately, up to a third of the global population is at risk of iodine deficiency. In this article, we’ll explore … Lire plus