Did you know that 80% of your immune system is linked to your gut microbiome? These microbes are essential for your survival: they produce vitamins, neurotransmitters, and protect your intestines. A disruption of this microbiome can lead to allergies, autoimmune diseases, and other health issues, especially skin problems. Bloating and diarrhea are common signs of … Lire plus
It’s the supplement that’s suddenly on everyone’s lips (and in their medicine cabinets): berberine. Touted as a natural alternative to popular weight loss drugs like Ozempic, this ancient Chinese remedy has been making waves on social media for its purported benefits for everything from shedding pounds to managing PCOS. But is the hype legit? I … Lire plus
The word “detox” is on everyone’s lips, especially after the holidays or at the start of a new year. Everyone’s looking for the best way to detoxify. In reality, detoxification should happen every day. Our body works for us, not against us. It’s just that sometimes, what we expose it to makes things a little … Lire plus
It’s tart, it’s trendy, and it just might be a powerful ally in the fight against diabetes. I’m talking about apple cider vinegar (ACV), the pungent elixir that’s been generating buzz for its potential health benefits. But is this fermented fluid really the key to better blood sugar and beyond? I sat down with Drs. … Lire plus
7 Thai Slimming Secrets to Effortlessly Stay in Shape During a months-long stay in Thailand, Emily, a French dietitian, was struck by how slim the locals were despite eating rice at every meal. By observing their lifestyle, she uncovered their 7 unexpected slimming secrets. Let’s break it down. Controlled Rice Portions and Slow Chewing Rice … Lire plus
Opening your eyes in the morning can often feel like a battle. Yet, you’ve slept your recommended 8 hours… So why do you feel so drained at the start of your day? If you’re dragging your feet when you get out of bed, your body might be trying to alert you to a deeper imbalance. … Lire plus
You may not give much thought to vitamin B12 – until you don’t have enough of it. This crucial nutrient, also known as cobalamin, plays a vital role in everything from red blood cell formation to brain function. And as I recently learned from Drs. Brad Weening and Paul Zalzal, B12 deficiency is far more … Lire plus
As a nation, we’re often captivated by heated debates over gun ownership and regulation. But while 466 million firearms circulate among American hands, a far deadlier and more pervasive threat lurks in the shadows: diabetes. This metabolic menace now affects over 37 million Americans – nearly 1 in 9 people – and its prevalence continues … Lire plus
Candida overgrowth is a modern-day epidemic, silently wreaking havoc on the health of countless individuals. According to my clinical experience, a staggering 40% of patients at Center Spring MD are grappling with this insidious fungus. From debilitating digestive issues to hormone imbalances and cognitive dysfunction, candida leaves no system untouched. But what exactly is candida, … Lire plus
If you’re battling high cholesterol, you might be dreading a lifetime of bland meals and prescription medications. But what if you could whip your levels into shape by feasting on guacamole, hummus, and dark chocolate? According to Dr. Paul Zalzal and Dr. Brad Weenie, the key to a heart-healthy diet is knowing which foods to … Lire plus