Hormonal imbalances can affect women of all ages, causing issues like irregular periods, mood swings, weight gain, and hot flashes. But did you know that certain foods can help bring your hormones back into harmony? Here are five superfoods that support estrogen, progesterone, and serotonin balance, whether you’re 20 or 70. 1. Avocado: The Estrogen-Balancing … Lire plus
Intermittent fasting is a powerful tool for weight loss and metabolic health. But what if the scale starts creeping up despite your fasting efforts? If you’re gaining weight with intermittent fasting, one of these five sneaky mistakes might be to blame. Mistake #1: Not Varying Your Fasting Windows Our primal ancestors didn’t have access to … Lire plus
Stubborn belly fat is a frustrating problem for many of us. But according to Dr. Mindy Pelz, there are three little-known strategies that can help move the needle on burning belly fat – fast. In this article, we’ll dive into her expert tips that go beyond the usual diet advice. Understanding Belly Fat: It’s All … Lire plus
Excessive sweating, night sweats, embarrassing body odors… Is menopause giving you a hard time? Don’t panic, you’re not alone in this struggle! The hormonal changes that occur during this period can definitely play tricks on our bodies, especially by disrupting our olfactory balance. But rest assured, there are natural and effective solutions to help you … Lire plus
Honey, put away your socks or I’m going to explode! Menopause and its effects on your relationship If these words resonate with you, don’t panic! You’re neither a bad wife nor a raging lunatic. You’re simply a woman in the throes of menopause, facing the emotional roller coaster of this life stage. Between the hot … Lire plus
Ladies, are you going through the menopausal stage of life and suddenly find yourself facing unexpected hip pain? Rest assured, you’re not alone! Many women are surprised to see these joint pains appear during this transitional period. But why is there a link between menopause and painful hips? What causes this phenomenon and, most importantly, … Lire plus
Dry eyes can be an uncomfortable and persistent condition, causing irritation, redness, and a gritty sensation. While there are medical treatments available, many people prefer to start with natural remedies. We’ll explore seven effective natural remedies for dry eyes that have been used for generations. These solutions can help alleviate symptoms and promote overall eye … Lire plus
Bloating, spasms, abdominal pain… These digestive issues plague the daily lives of millions, especially women. If you’re among them, you’ve probably tried everything to ease your discomfort. But have you heard of angelica? Hailing from northern regions, this multi-beneficial plant could be a real miracle for soothing stomach aches. Coralie Beguin, a naturopath, explains. Angelica: … Lire plus
Slippery Elm: The Miracle Remedy That’s Changed Millions of Patients’ Lives Are you one of the millions suffering from heartburn, acid reflux, gastritis, or colitis? Maybe you’ve tried proton pump inhibitors (PPIs), H2 blockers, or over-the-counter antacids without success. But have you heard of slippery elm, this medicinal tree native to North America, particularly Quebec … Lire plus
Heel pain is a prevalent complaint, affecting people of all ages and activity levels. While most cases of heel pain are caused by common conditions such as plantar fasciitis or Achilles tendinitis, in rare instances, persistent heel pain may be a sign of a more serious underlying condition, including certain types of cancer. This article … Lire plus