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I decoded 27 holiday treats and found 3x more sugar than I expected

Unwrapping holiday treats is a joy, but decoding their nutrition labels can feel like cracking a secret code. As we navigate the festive season, it’s crucial to understand what’s really in our favorite indulgences. Let’s embark on a journey through the maze of holiday nutrition labels and uncover the hidden sugars lurking in unexpected places. … Lire plus

I swapped cranberries for rock rose… here’s what happened to my health after 30 days

This Christmas, why not swap out rock rose for a more festive and health-boosting ingredient? Cranberries, those tart little berries bursting with flavor and nutrients, are about to take center stage in your holiday celebrations. Let’s embark on a journey through the world of cranberries, uncovering 10 delightful ways to incorporate them into your Christmas … Lire plus

I tried peppermint tea for 30 days… here’s how it changed my holiday stress

Feeling overwhelmed by holiday stress? Imagine transforming your frantic December into a soothing retreat with just one simple ritual. Welcome to the 30-Day Peppermint Tea Challenge – your ticket to a calmer, more centered holiday season. As the crisp aroma of peppermint wafts through your home, replacing the chaos with tranquility, you’ll discover a natural … Lire plus