Inflammation is a natural response of the body to protect itself from injury or illness. However, chronic inflammation can lead to pain, discomfort, and a host of serious health issues. Many factors contribute to inflammation, including stress, lack of exercise, and, most importantly, diet. In this article, we’ll explore 10 types of foods known to … Lire plus
Apple cider vinegar (ACV) has gained a reputation as a natural remedy with a wide array of health benefits. Produced from fermented apple juice, this tangy elixir is rich in acetic acid and other beneficial compounds. Numerous studies have investigated the potential of apple cider vinegar to support weight loss, improve digestion, regulate blood sugar, … Lire plus
Despite a high consumption of rice, the Japanese remain slim and healthy. How is this possible? An American expat who lived on a Japanese farm for a year shares his observations on the eating habits and lifestyle that allow the Japanese to maintain a healthy weight, far from the obesity that affects one-third of Americans. … Lire plus
Did you know that there’s a particularly harmful food for your liver, even worse than sugar or starches? This sneaky ingredient is hidden in many everyday products and could be responsible for the current epidemic of liver diseases, especially non-alcoholic fatty liver disease. Yet, few people are aware of its harmful effects and continue to … Lire plus
Chai tea, with its fragrant blend of spices and robust flavor, has become a global sensation, captivating taste buds from Mumbai to Manhattan. But amidst the savory sips and aromatic steam, one question often arises: does this enchanting brew contain caffeine? The answer may surprise you, as the caffeine content in chai tea is not … Lire plus
Dementia, the neurodegenerative disease that progressively impairs cognitive functions, inevitably progresses towards a fatal outcome. But as death approaches, certain signs are telling. What are these harbingers of the end of life in people with dementia? Here are some elements of answer. 1. A rapid deterioration of the general condition In the final stages, there … Lire plus
Former high-level athlete Laure Aznar saw her life turned upside down the day severe osteoarthritis literally destroyed her knees. Refusing to accept her fate, she embarked on a real battle to overcome the disease and regain her quality of life. Fasting, anti-inflammatory diet, herbal medicine… She tells us about her experience and the natural solutions … Lire plus
You thought you knew everything about apple cider vinegar? Think again! This well-known elixir for seasoning our salads is packed with unsuspected virtues for our health, especially when consumed before going to sleep. Ready to adopt this simple habit for restorative nights and a body that functions at full capacity? Apple cider vinegar, your weight … Lire plus
Receding Gums: The Grandmother’s Remedy That Stops Everything Are you looking at your receding gums with concern, your teeth moving abnormally? Don’t panic, I have what you need! Let me reveal a grandmother’s remedy as simple as it is effective to quickly stop your teeth from becoming loose and regain a radiant smile. Yes, our … Lire plus
Turmeric, the anti-inflammatory and anti-bloating spice Highly prized in Indian cuisine, turmeric is much more than just a flavor enhancer. Its rhizomes contain valuable active compounds, particularly curcumin, with powerful anti-inflammatory and antioxidant properties. As an infusion, it helps soothe irritated digestive mucous membranes and reduces bloating and spasms. It’s also an ally for sluggish … Lire plus