For years, many of us have been popping a daily baby aspirin, believing it was one of the simplest ways to protect our hearts. But according to groundbreaking research, for the majority of healthy adults, the risks of daily aspirin may outweigh the benefits. I sat down with cardiologist Dr. Mike Heffernan to get the … Lire plus
In a YouTube video titled “I Took Vitamin D For 30 Days & Here’s What Happened,” Dr. LeGrand, a physician and health influencer, shares his personal experience with vitamin D supplementation for a month. His testimony highlights the surprising benefits of this often overlooked vitamin. Alarming Vitamin D Levels Despite a Favorable Profile It all … Lire plus
There’s a silent epidemic sweeping the globe, and it’s not what you think. It’s not cancer, heart disease, or even COVID-19. It’s a condition that affects over 1 billion people worldwide, and most of them have no idea they have it. It’s called insulin resistance, and experts say it’s the root cause of over 95% … Lire plus
Are you suffering from constipation and looking for natural ways to stimulate your bowel movements? Constipation can be an uncomfortable and frustrating experience, leaving you feeling bloated, sluggish, and desperate for relief. Luckily, certain drinks and supplements can help you go to the bathroom more easily and quickly, without resorting to harsh laxatives or medications. … Lire plus
Constipation can be caused by many types of foods we consume. Fortunately, there are natural remedies approved by doctors and dietitians that can help soften stools and facilitate bowel movements. The importance of fiber for regular transit Fiber adds bulk to stools, which can promote bowel movements. The recommended amount of fiber varies by gender … Lire plus
A healthy digestive system is essential not only for optimal digestion and nutrient absorption but also for the proper functioning of many other organs such as the immune system, brain, skin, and heart. As the benefits of a balanced microbiome are increasingly recognized, many people are looking for natural ways to pamper their gut. Good … Lire plus
We go to great lengths to protect ourselves and our loved ones from obvious dangers like accidents, violence, and poisoning. Yet every day, most of us fill our pantries with foods that are guaranteed to harm us – slowly, silently, and irreversibly. These aren’t rare, exotic foods, but staples that are marketed as normal, even … Lire plus
Hormonal imbalances can affect women of all ages, causing issues like irregular periods, mood swings, weight gain, and hot flashes. But did you know that certain foods can help bring your hormones back into harmony? Here are five superfoods that support estrogen, progesterone, and serotonin balance, whether you’re 20 or 70. 1. Avocado: The Estrogen-Balancing … Lire plus
Intermittent fasting is a powerful tool for weight loss and metabolic health. But what if the scale starts creeping up despite your fasting efforts? If you’re gaining weight with intermittent fasting, one of these five sneaky mistakes might be to blame. Mistake #1: Not Varying Your Fasting Windows Our primal ancestors didn’t have access to … Lire plus
Stubborn belly fat is a frustrating problem for many of us. But according to Dr. Mindy Pelz, there are three little-known strategies that can help move the needle on burning belly fat – fast. In this article, we’ll dive into her expert tips that go beyond the usual diet advice. Understanding Belly Fat: It’s All … Lire plus