Former high-level athlete Laure Aznar saw her life turned upside down the day severe osteoarthritis literally destroyed her knees. Refusing to accept her fate, she embarked on a real battle to overcome the disease and regain her quality of life. Fasting, anti-inflammatory diet, herbal medicine… She tells us about her experience and the natural solutions … Lire plus
You thought you knew everything about apple cider vinegar? Think again! This well-known elixir for seasoning our salads is packed with unsuspected virtues for our health, especially when consumed before going to sleep. Ready to adopt this simple habit for restorative nights and a body that functions at full capacity? Apple cider vinegar, your weight … Lire plus
Receding Gums: The Grandmother’s Remedy That Stops Everything Are you looking at your receding gums with concern, your teeth moving abnormally? Don’t panic, I have what you need! Let me reveal a grandmother’s remedy as simple as it is effective to quickly stop your teeth from becoming loose and regain a radiant smile. Yes, our … Lire plus
Turmeric, the anti-inflammatory and anti-bloating spice Highly prized in Indian cuisine, turmeric is much more than just a flavor enhancer. Its rhizomes contain valuable active compounds, particularly curcumin, with powerful anti-inflammatory and antioxidant properties. As an infusion, it helps soothe irritated digestive mucous membranes and reduces bloating and spasms. It’s also an ally for sluggish … Lire plus
My name is Mathieu, I’m 35 years old, and I’m what you’d call a “redhead”: fair skin, freckles, and flaming hair. With this phenotype, I always thought my body naturally synthesized record doses of vitamin D, even with minimal sun exposure. That is, until a blood test revealed a severe deficiency, likely explaining my persistent … Lire plus
Do you experience unexplained pain in the ball of your foot? You might be dealing with Morton’s neuroma, a condition that affects the nerves between the toes. This often-overlooked issue can cause significant discomfort and impact your daily activities. Let’s explore ten key signs that might indicate you’re dealing with this condition. Persistent pain in … Lire plus
In recent years, a humble pantry staple has been making waves in the wellness community, garnering attention for its wide-ranging health benefits. Apple cider vinegar, a fermented liquid made from crushed apples, has been used for centuries as a folk remedy, but it’s now gaining mainstream recognition as a powerful tool for optimizing health. From … Lire plus
Feeling constantly tired, irritable, and struggling to concentrate? While these symptoms are common, they might be hiding a more serious health issue than you think. Before blaming stress or lack of sleep, it might be time to take a closer look at your iron levels. Iron deficiency, a condition often overlooked, can manifest in surprising … Lire plus
As someone who leads an active lifestyle filled with hiking, rock climbing, and other outdoor pursuits, I’ve always prided myself on maintaining good health. However, despite my best efforts, my teeth have always been a weak spot due to my diet heavy in energy bars, dried fruit, and the occasional sugary energy drink. I knew … Lire plus
Mold is a silent invader that can wreak havoc on your health without you even realizing it. Exposure to toxic mold can lead to a range of puzzling symptoms that often go undiagnosed or misdiagnosed. If you’ve been feeling under the weather and can’t pinpoint the cause, it might be time to consider if mold … Lire plus