I quit TV for 30 days… here’s how it changed my sleep (and waistline)
Have you ever wondered what would happen if you pulled the plug on your nightly TV ritual? I embarked on a month-long journey of TV abstinence, and the results were nothing short of eye-opening. Let’s dive into the surprising ways this digital detox transformed my evenings and overall well-being. The Decision to Unplug: Breaking Free … Lire plus