Taking magnesium at night without B6 blocks 40% of absorption: the fix
You swallow your magnesium capsule at bedtime, feeling virtuous about your health routine. The bottle promises better sleep and stress relief. Yet weeks pass with minimal improvement. The issue isn’t your magnesium quality or dosage. You’re taking it without its essential partner and at the wrong time, sabotaging 40% of potential absorption. Recent research reveals … Lire plus









