When you notice yourself apologizing for these three things, psychology explains why it’s harming your mental health…
In the quiet spaces between interactions, mentally healthy people navigate the complex dance of human relationships with a blend of authenticity and self-respect. As a psychologist, I’ve observed how the strongest minds recognize when an apology is warranted and—perhaps more importantly—when it isn’t. Self-forgiveness represents a cornerstone of psychological wellbeing, with research showing it directly … Lire plus