FOLLOW US:

I lost 10 pounds in a month with this Mediterranean chickpea salad

The Story Behind Bell Pepper and Chickpea Salad: A Vitamin-Packed Mediterranean Delight The aroma of roasted bell peppers always takes me back to my childhood summers in Provence. My father, a French chef with an uncanny ability to transform simple ingredients into culinary masterpieces, would spend hours in our sun-drenched kitchen crafting vibrant salads bursting … Lire plus

I lost 5 pounds in a month with this zesty Cilantro Lime Chicken Salad

As I stand in my Chicago kitchen, the aroma of freshly squeezed limes and cilantro transports me back to my childhood summers in New Orleans. There, my French father would create vibrant salads that danced on the tongue, a perfect antidote to the sultry heat. Today, I’m excited to share my take on a classic … Lire plus

I lost 8 pounds in 2 weeks with this zesty Sweet Corn and Bell Pepper Salad

Welcome to JP’s Kitchen Chronicles! Today, we’re diving into a vibrant and healthy dish that holds a special place in my heart: Sweet Corn and Bell Pepper Salad. This recipe takes me back to sun-drenched summers in Provence, where my father would grill fresh corn and peppers from the local marché, filling our kitchen with … Lire plus

I transformed my tofu skepticism with this French-Asian fusion stir-fry

The aroma of ginger and garlic sizzling in sesame oil takes me back to my childhood summers in Provence, where my French father and American mother would fuse culinary traditions in our sun-drenched kitchen. Our vegetarian tofu stir-fry was born from those multicultural experiments, a dish that marries the delicate art of French vegetable preparation … Lire plus

I transformed my mornings with this 5-minute Pumpkin Spice Smoothie Bowl

The Story Behind Pumpkin Spice Smoothie Bowl Growing up in New Orleans, autumn meant gumbo season. But it wasn’t until I moved to Chicago that I truly fell in love with all things pumpkin spice. One chilly October morning, as the leaves turned golden outside my kitchen window, I found myself craving both the comforting … Lire plus

I lost 10 pounds in 2 weeks with this zesty Chicken Avocado Salsa

As I stand in my Chicago kitchen, the aroma of sizzling chicken and ripe avocados transports me back to my childhood summers in New Orleans. My father, a French chef with a penchant for bold flavors, would often whip up a light yet satisfying salad that married the best of his culinary heritage with local … Lire plus

I lost 10 pounds with this zesty Balsamic Chicken recipe

As I stand in my Chicago kitchen, the aroma of balsamic vinegar and roasting vegetables transports me back to my childhood in New Orleans. My French father, a master chef, would often create simple yet elegant dishes that married his Gallic roots with American flavors. Today, I’m excited to share with you a recipe that … Lire plus