For decades, the nutrition world has been plagued by polarizing debates over carbs and fat, while protein has been pushed to the sidelines. But groundbreaking research by Dr. Donald Layman, professor emeritus of nutrition at the University of Illinois, suggests that protein may be the most critical macronutrient of all – especially as we age. … Lire plus
When it comes to losing weight, many people assume that crash diets and grueling workouts are the only path to success. But according to Dr. John Richards, a renowned sports nutritionist who works with elite bodybuilders, this couldn’t be further from the truth. “The key to sustainable weight loss is to approach it like a … Lire plus
If you’re living with diabetes, you know that every sip and nibble can impact your blood sugar levels. But what if I told you that the right protein shake could be your secret weapon in the battle for better glucose control? Buckle up, health enthusiasts, because we’re about to embark on a flavor-packed journey through … Lire plus
What if you could train like an elite powerlifter, sprinter or strongman – and use their secrets to build incredible strength and fitness that lasts a lifetime? In this exclusive interview, Dr. Andy Galpin, one of the world’s leading experts on human performance, reveals the training strategies used by top athletes in every sport…and shows … Lire plus
You’ve probably heard the term “electrolytes” thrown around in sports drink ads and on the labels of coconut water – but what are they, really? And why are they so important for our health? As a nutritionist, I’m diving deep into the science behind these essential minerals, and exploring how electrolyte powders can be a … Lire plus
The 2024 Paris Olympics are in full swing, and while Team USA started their campaign with a dominant 110-84 victory over Serbia, the spotlight has been on one notable absence from the court – Boston Celtics star Jayson Tatum. Coach Steve Kerr’s decision to bench the three-time All-NBA player has raised eyebrows and sparked a … Lire plus
The 2024 Paris Olympics were supposed to be a triumphant return for American gymnast Jade Carey. As the reigning gold medalist in the floor exercise from the Tokyo Games, Carey had high hopes of defending her title and cementing her status as one of the world’s best gymnasts. However, a sudden illness and a costly … Lire plus
The Paris 2024 Olympic Games are shaping up to be a historic event for women’s gymnastics, as two all-around champions, Simone Biles and Suni Lee, are set to compete against each other for the first time. Both athletes have qualified for the individual all-around final, marking a momentous occasion in the sport’s history. How Tall … Lire plus
The 2024 Paris Olympics are in full swing, with a total of 13 events awarding medals on Sunday, July 28. The United States and Australia are currently tied for the lead in the overall medal count, with France, China, and Korea rounding out the top five. Current Medal Count Here’s the overall medal count entering … Lire plus
Simone Biles, the most decorated gymnast in history, has made a triumphant return to the Olympic stage at the Paris 2024 Games. After a challenging experience at the Tokyo 2020 Olympics, where she prioritized her mental health and withdrew from several events, Biles is back and ready to showcase her unparalleled skills and leave a … Lire plus