My 5,000 daily steps burned 181 calories (here’s what happened to my health)
Ever wondered how many calories you’re torching with those 5,000 daily steps? Let’s uncover the secrets of this popular fitness goal and explore how it can supercharge your health journey. As Dr. Sarah Thompson, a nutritionist at New York Wellness Center, puts it, “Walking 5,000 steps is like planting seeds of wellness in your body … Lire plus