I finally tried at-home Pilates at 45 (my results after 21 days surprised even my doctor)
Ever felt intimidated by those picture-perfect Pilates instructors on social media? I’ve been there too. The truth is, Pilates isn’t just for the ultra-flexible or fitness elite – it’s one of the most accessible forms of exercise you can do right in your living room. Let’s uncover the secrets of effective at-home Pilates that can … Lire plus