7 Thai Slimming Secrets to Effortlessly Stay in Shape
During a months-long stay in Thailand, Emily, a French dietitian, was struck by how slim the locals were despite eating rice at every meal. By observing their lifestyle, she uncovered their 7 unexpected slimming secrets. Let’s break it down.
Controlled Rice Portions and Slow Chewing
Rice is the star of Thai cuisine, but it’s always served in reasonable portions of about 150g, or 200 calories. “Thai people take time to chew each mouthful of rice thoroughly, at least 15 to 20 times. This promotes satiety and prevents overeating,” explains Emily.
Fat-Burning Soups at the Start of Meals
Tom yum, clear broth… Thai people often consume a light soup before the main course. Low in calories but filling, it helps reduce the total calories consumed during the meal. Our expert estimates that this simple habit could lead to consuming up to 15% fewer calories!
Very Little Snacking and Home-Cooked Meals
“In Thailand, snacking is very rare, and industrial junk food is almost non-existent,” Emily points out. Here, people eat 3 real meals a day, mainly prepared from fresh, raw ingredients. This is in contrast to the West, where ultra-processed products make up 30% of the diet.
Walking, Squatting: These Reflexes Make the Difference
In Thai cities, walking remains the preferred mode of transport for short trips. Sitting cross-legged or squatting daily also engages muscles more than our chairs and sofas do. “These habits promote significant calorie burn throughout the day,” assures the dietitian.
Respect for Food, a Strong Cultural Value
For Thai people, food waste is unthinkable. They serve themselves reasonably and always finish their plate. As for gluttony, it’s seen as a bad trait! This relationship with food, instilled from childhood, naturally encourages moderation.
Chili and Spices to Boost Metabolism
Chili, ginger, lemongrass… Spicy flavors are legion in Thai cuisine. These ingredients are known for their fat-burning properties. “Spices stimulate thermogenesis, a process that increases the body’s calorie expenditure,” Emily explains.
A Hot Climate That Curbs Appetite
With temperatures around 86°F year-round, it’s hard to feel very hungry in Thailand! Heat tends to reduce appetite, especially for fatty and sweet foods. Instead, people seek out light and refreshing dishes like soups, salads, and fruits.
Far from yo-yo diets and calorie counting, these 7 habits allow Thai people to stay naturally slim. It’s definitely something to draw inspiration from to get back in shape without depriving yourself!
Answers to Your Questions About Thai Slimming Secrets
Should rice be completely banned to lose weight?
No, rice isn’t the enemy! The Thai example proves that you can eat it every day without gaining weight, as long as you control portions (about 150g per meal). Also, opt for brown rice, which is more filling.
Which spices should I choose to burn maximum calories?
Go for chili, ginger, turmeric, and cayenne pepper. These 4 spices are particularly effective in boosting metabolism and fat burning. Add them to your dishes whenever possible!
Can we really do without snacking?
It’s a habit to develop! If you’re hungry between meals, opt for healthy and filling snacks like fruits, raw vegetables, a handful of nuts… Ideally, wait until you’re really hungry before sitting down to eat.
How can I easily reduce my portions without feeling hungry?
The secret is to chew each bite thoroughly (minimum 15 to 20 times) to allow time for satiety to set in. Also, drink a large glass of water before eating, and start your meal with a vegetable soup, which is very low in calories but curbs hunger.