The Fruit Paradox: How Nature’s Candy Can Hinder Weight Loss
Fruit, nature’s sweet offering, is often hailed as a nutritional powerhouse, packed with fiber, vitamins, and antioxidants. Yet, for those struggling to shed pounds, this seemingly innocent food group may be hindering their weight loss efforts. In this eye-opening video, Dr. Becky, a college instructor of the science of nutrition, explains why limiting fruit intake … Lire plus
